Ladies' Early Morning Running Group
The Ladies' Early
morning Running Group meets at the "Old" Creamery at 6 AM each weekday
morning. (Parking is off the corner of Shortlidge/Curtin adjacent to
the Pavilion Theatre). (Group leader Morgan usual does not arrive until
6:05, though.) We run 3-4 miles on Monday, Wednesday, and Friday
and 5-6 on Tuesday and Thursday. All runs are in loops on trails, bike
paths, and we only use streets if necessary. It is
always easy to make a run shorter or longer. We probably average a 9
minute per mile pace with a range of paces on either side of that. All
ages, abilities, etc. are welcome. Wednesday tends to be our
challenging day as we do some sort of hilly or faster paced
workout. Friday is our very easiest day.
Ladies are welcome to show up anytime they can. We also do things
socially, so anyone is welcome to sign up for our Yahoo Group, which does not
have a lot of traffic, but will let you know if I can not make it to a run, or
if we are doing something just for fun. The group is http://sports.groups.yahoo.com/group/ladiescreameryrunning/
To join, go to the Yahoo site and click "Join This Group". Just, please
let me know you are a for real runner person from this area when you
sign on. I have approved some spam senders before!
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